- 1. Chop the nuts into small chunks.
Mix all the ingredients in a bowl.
- 2. Spread onto a non-stick sheet evenly and dehydrate at 105~115°F/41~46°C for about 8 hours.
- 3. Flip it onto a mesh screen and dehydrate until completely dry.
Enjoy with nut or seed milk!!
Yields 2 cups
Wash 1 cup buckwheat groats thoroughly.
Soak in more than 3 times water for about 6 hours.
Drain the soaked water and rinse off the sliminess until the water runs clear. Drain thoroughly.
Leave at room temperature covered with a towel on top.
Rinse well in a running water 2-3 times in a day.
In a few days, you will see the groats with little “tails.” It is ready to use for the recipes which call for “sprouted buckwheat.” You can also dry groats in a dehydrator without any flavor, for that simple, crunchy buckwheat salad topping or snack.