Bali Raw Food Chef Training –by Sayuri Healing Food
~Level 1 : Primary & Intermediate 2-week certification course~
5-18 Nov
2017, Ubud, Bali
You will be learning how to prepare the raw-living-luscious-worldwide-cuisine & useful-easily-appliable nutritional information with wide-open view with modern scientific perspective on raw & plant-based nutrition as well as ancient wisdom of Chinese Traditional medicine & Macrobiotic perspective.
You will be gaining not only certification but also full confidence to apply/integrate your knowledge into your daily life and full enthusiasm to share your passion to the world.
Through the experience we share together, we will re-connect ourselves to the nature to restore/reinforce the “health” & to find your own individual path for the sustainable radiant healthy lifestyle!
Dis-ease, is simply dis-harmony from the nature. If we can align with the universal energy, our body, mind & spirit functions perfectly how it should be. how simple is that. And what if “what we eat” is the easiest access for that alignment?
Why we eat? What is food? What are we made of? If we are the giving-off energy & vibration, why don’t we eat the light & higher vibration? …We are going to examine all those simple questions throughout the training.
My passion is to share, teach & remind us all that we all are the fountains of potential. You can do anything you want & you can become anything you want to become. Food is my tool to discover that, whereas for some people, it is painting, or singing, or playing music, or mediation etc. We are going to learn the tools to discover your true purpose, -dharma-, that you are here & now on this planet, to activate ourselves to reach our full potential, to heal our body, mind & spirit, for yourself and for all the other living beings. All that is possible from the simple act of “eating”!
From my experience with un-cooked food, it is all about playing around with the flavor, texture & colour! Preparing raw living food is, by far that I know, one of the most beautiful work/act that you can contribute to yourself and to the world. Your life becomes full spectrum of colors of fruits & flowers, full joy & excitement of vibrations through veges & plants, full appreciation& gratitude of being nourished by nourishing others by becoming bridge between them & mother earth. I will share all the tips to create the fun and vibrant raw dishes whether you want to recreate your old traditional dishes or create a totally new contemporary extravaganza. Guaranteed that you will end up being amazed how amazing you are!
Whether you are searching for the new beginning or your life, or wanting to be free from old paradigm, or seeking simply more knowledge in nutrition or more hands-on skills, or wanting to open your own health food shop or raw food café, we are here for you to serve/meet your individual purpose.
It is a whole life experience we are going to share together for us all to grow.
here is the last training photos in 2016, in 2017 jan & testimonial .
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Dates: 5-18 Nov 2017
Location: Ubud, Bali, Svarga Loka Resort
http://www.svargalokaresort.com/
Price: 2219 USD without accommodation
*Flight is not included
*accommodation info in svarga loka resort or around the resort will be sent to you together with the booking info
booking and inquiry: tanaka.sayuri@gmail.com
details: https://balirawchef.com/bali-raw-food-chef-training/
max numbers : 20 people
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sample daily schedule
7:15 -8:45 yoga / meditation
9:00-10:00 juice & fruits break
10:00-12:00 or 12:30 Hands on un-cooking class
12:00 or 12:30 Brunch
14:30-15:45 lecture
16:00-18:00 or 18:30 Hands on un-cooking class
18:30 dinner
19:30 rest/documentary movie etc.
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What you will learn
Practical skills:
Nut milk and its variations, Smoothy & juice, its difference & formulation
Fermentation: coconut yogurt, cheese, kimchee, sourkrant, kombucha, water kiefir etc.
Dressing variation & formulation, how to adjust/fix its flavor
Healthy breakfast: chia porridge, granola, “butter” & bread loaf
Italian: pasta, sauces & dips, cheese, pizza
Mexican: taco “meat”, fruits salsa, guacamole, sour cream, cacao mole
Japanese: nori roll”, tuna” pate, jicama rice, Asian dressing
Indian: curry spices mixture, samosa, north Indian, curry, biryani rice
Middle eastern: hummus, harissa, tabouli, falafel,
American diner: burger, jicama wedges, BBQ ketchup, mayo & mustard
Thai: Pad Thai noodle & Thai spice mixture
Dessert: chocolate, cheesecake, swirl technic, bliss ball, chocolate pie, carrot cake & frosting, soft center truffle
Dehydration: crackers, salad sprinkles, corn chips, fruit wrap, samosa wrap, pizza crust, kale chips
Soups, dips, pate, spreads
Recipe understanding & create your group masterpiece
Cheese plating & presentation, and Italian cheese variation, flavor combination
Lecture:
What is raw living food and why
Fermentation, soaking & activating & sprouting
Superfood
Food combining
Alkaline and acid
How to manage raw kitchen pantry
Safe usage of equipment
Knife skill & its safe usage
How to balance the flavor
Complementary flavors, Ethnic flavor & its formulation, food evaluation
Understanding the each character of Sweeteners and finding the best for your own need
Unique character of each thickeners & binders
Dehydration how to & wise usage & tips for recycling
Clever food recycling not only to waste any food but also transform into wow-dish
Herbs & spices identification & its usage
Western perspective (overview of Macronutrients and Micronutrients)
Important role of fat: Omega 3 & 6
Phytonutrients, antioxidants
Introduction to Eastern perspective (Traditional Chinese, Macrobiotic perspective)
Introduction to Adaptogen herbs / Chinese traditional herbal medicine
extra features:
Spirulina farm trip, to see the process of cultivate & harvest the best tasting freshest spirulina
— http://balispirulina.com/
Raw chocolate factory tour to see the whole production & tasting the freshly ground warm chocolate
–http://bigtreefarms.com/
Raw food restaurant kitchen tour & its raw chef’ s special tasting lunch plate
watch food related documentary
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included
Daily morning yoga /meditation classes
Delicious living food brunches & dinners, abundant tropical fruits and juice
*There is 1 day off (from study) in the middle of the course. We will provide meals on that day.
1 lunch out at the Raw Restaurant
1 diner out at Sayuri Healing Food Café
Manual & recipe booklet
Certification of completion on Level 1 ~ Primary & intermediate ~
*Please note that you will receive the “certification of completion” of 2 weeks intensive raw food chef training. Although it is not national license, it proves your knowledge & skills to apply for the same filed. I will provide the recommendation letter when requested.
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Arrival & departure
welcome meeting at 17:00 on the 1st day followed by the welcome dinner. please make sure to arrive before the welcome meeting, come around a bit early to see the beautiful place & meet people 😉
We will have closing circle on the last day and finish the event around 11:00.
No class on arrival day nor departure day.
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Cancellation Policy
*Refund applies as follow,
More than 8 weeks before the start of the retreat: 100% refund less the 10% handling fee.
4 to 8 weeks before the start of the retreat: 50% refund less the 10% handling fee.
Up to 4 weeks before the start of the retreat: no refund will be given.
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Note
- we accept no liability for loss, damage, injury or illness, which may occur during the retreat. All students are strongly recommended to have their own travel insurance to cover any loss or injury, including repatriation if necessary.
- We are limited 20 students. And the practical skill class will be in a group of 4 people x 5 group.
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Airport pick up
we recommend to arrange the airport pick up taxi with the accommodation that you will be staying. There s also a official taxi right outside of the airport. Below is my friend taxi driver list. Please contact directly via email if you want them to pick you up.
Kadek pangkungbali@yahoo.co.id (he has nice homestay in Hanuman street as well)
Ketut (Galang Wijaya) galangwijaya1993@gmail.com (he offer amazing Balinese farm cooking classes as well)
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visa
you can get visa upon arrival. If you are only staying within 1 month, it is free. If you may extend, it is best to get the visa to purchase at the cost of around 25-30 USD. Note that the rule changes sometime, please check on internet before your travel.
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Team
Sayuri Tanaka
Retreat chef & raw food trainer・healthy / raw / vegan cafe food consultant
After spending her journey as vegan chef in Japan, then 5 years in India as yoga retreat chef, and then as raw food chef over 3 years for the yoga teacher training in Bali, she established herself in Ubud, Bali. her co-creation of “the seeds of life” raw food café in Ubud had started her specialties as café producers and healthy food consultant for cafes & retreat centres.
She leads many retreats & teaches the raw food workshops around the worlds.
She has lead the raw food chef trainings for Radiantly alive, co-established seeds of life training in the past.
she has been running training & retreat for the last decade all around the world, and now recently opened the new base & oasis for people, Sayuri healing food, where she lead her raw chef trainings, offers ongoing classes, yoga & lots of yummies, continuing to share her passion in many retreats in Bali & other countries .
she is the author of 4 cookbooks available on amazon. https://www.amazon.com/author/sayuritanaka
being a dedicate long-time yoga practitioner herself have given her a greater understanding of preparing foods for yogis and each individual needs.
As yoga transforms you, so does her food. Guaranteed!
Visit her website for more bio, healthy recipes and to see her schedule.
tanaka.sayuri@gmail.com
Dr. Liana Nenacheva
Traditional Chinese Medicine & Macrobiotic theory teacher
She is a Holistic doctor and Nutrition specialist who utilizes a holistic methodology to invigorate the mind, body, and spirit. It is her passion to assist others in achieving their true, unlimited potential and optimized wellness.
Doctor Nenacheva S.D., L.Ac., a Diplomate of Chinese Herbology was born in Russia, where she studied Western Medicine (MD,SD) and practiced as a MD for 30 years in Russia & Belgium, as well as a oral, facial and reconstructive surgeon.
She has the unique ability of identifying the root, underlying issues for both basic and complex health and nutritional problems and diseases. She uses a straightforward approach that embodies a combination of Traditional Chinese Medicine, Yoga and Yoga Therapy, Nutrition, self care, and lifestyle techniques that are easy to follow and enormously effective. She has helped hundreds of people achieve radiant, long lasting physical and emotional wellness. Liana’s biggest passion and life work is teaching. She frequently gives talks and teaches seminars with the goal of familiarizing physicians and practitioners with the concepts of TCM, Nutrition therapy and broadening its applications in Western Medicine.