Soaking and Sprouting Times chart

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Nuts

Almond 8-12 hours 1 cup dry yield 1 1/2 cups
Brazilian nuts No soaking or 2-4 hours 1 cup dry yield 1 cups
Cashew nuts 2-4 hours 1 cup dry yield 1 1/2 cups
Hazel nuts No soaking or 4-8 hours 1 cup dry yield 1 cups
Macadamia nuts No soaking or 2-4 hours 1 cup dry yield 1 cups
Pecans 8-12 hours 1 cup dry yield 1 1/2 cups
Pine nuts No soaking or 2-4 hours 1 cup dry yield 1 1/4 cups
Walnuts 8-12 hours 1 cup dry yield 1 1/2 cups

 

Seeds

Yield Soaking hours Sprouting time
Alfalfa etc.* 3 Tbsp=(yield) 4c 6-12 hours 3-6 days
Buckwheat, hulled 1 cup = 2 cups 6 hours 1-3 days
Flax 1 cup = 2 cups 6 hours Does not sprout
Garbanzo beans 1 cup = 4 cups 12-48 hours 2-4 days
Lentil 3/4 cup = 4 cups 8 hours 2-3 days
Mung 1/3 cups = 4 cups 8 hours 3-5 days
Oats, hulled 1 cup = 1 cup 8 hours 1-2 days
Pea 1 cup = 3 cups 8 hours 2-3 days
Pumpkin 1 cup = 2 cups 6 hours 1-2 days
Quinoa 1 cup = 2 cups 3-4 hours 2-3 days
Sesame, hulled 1 cup = 1 1/2 cups 8 hours Does not sprout
Sesame, unhulled 1 cup = 1 cups 4-6 hours 1-2 days
Sunflower, hulled 1 cup = 2 cups 6-8 hours 1 day
Wheat 1 cup = 3 cups 8-10 hours 2-3 days
Wild rice 1 cup = 3 cups 12 hours 2-3 days

*broccoli, cabbage, clover, kale, fenugreek, mustard, radish.

 

 

Ingridient


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Method